Comparing Nutrients in 500 calories Canned Spinach with LiquidsVS Royal Red Kidney Beans
Weight per 500 calories
Canned Spinach with Liquids
2632g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 17.3 times more energy per unit of mass than Canned Spinach Solids and Liquids, which is high in comparison to other foods. Canned Spinach with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids or Royal Red Kidney Beans?
Canned Spinach With Liquids VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Spinach with Liquids vs Royal Red Kidney Beans:
500 calories of Canned Spinach with Liquids have more Vitamin A, 7.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 51.9 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1 than Canned Spinach Solids and Liquids.
Both Canned Spinach with Liquids and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Spinach Solids and Liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Spinach with Liquids vs Royal Red Kidney Beans:
500 calories of Canned Spinach with Liquids have 11 times more Calcium, 2 times more Copper, 3.1 times more Iron, 7 times more Magnesium, 7.7 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 6.5 times more Selenium, 99.9 times more Sodium, 2.7 times more Zinc and 135.6 times more Water than Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Spinach with Liquids have 14.2 times more Fat, 13.9 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Royal Red Kidney Beans.
Both Canned Spinach with Liquids and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Spinach Solids and Liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.