Nutrient Comparison: Canned Spinach with Liquids VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach with Liquids versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach with Liquids vs Royal Red Kidney Beans:
- 14 ounces of Canned Spinach with Liquids have more Vitamin A and 3 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 21.7 times more Vitamin B1, 2.3 times more Vitamin B2, 7.8 times more Vitamin B3, 20.5 times more Vitamin B5, 5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Spinach Solids and Liquids.
- 14 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Spinach Solids and Liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Spinach with Liquids vs Royal Red Kidney Beans:
- 14 ounces of Canned Spinach with Liquids have 5.8 times more Sodium and 7.8 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.6 times more Calcium, 8.6 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 12.7 times more Phosphorus, 5.9 times more Potassium, 2.7 times more Selenium and 6.3 times more Zinc than Canned Spinach Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 17.3 times more Energy, 20 times more Carbohydrate, 11.3 times more Fiber and 12 times more Protein than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Royal Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Spinach with Liquids provide inadequate amounts of Energy
- Both Canned Spinach Solids and Liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.