Nutrient Comparison: Canned Spinach with Liquids VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Spinach with Liquids versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Spinach with Liquids vs Royal Red Kidney Beans:
- 1 pound of Canned Spinach with Liquids has more Vitamin A and 3 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 21.7 times more Vitamin B1, 2.3 times more Vitamin B2, 7.8 times more Vitamin B3, 20.5 times more Vitamin B5, 5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Spinach Solids and Liquids.
- 1 pound of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Spinach Solids and Liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Spinach with Liquids vs Royal Red Kidney Beans:
- 1 pound of Canned Spinach with Liquids has 5.8 times more Sodium and 7.8 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.6 times more Calcium, 8.6 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 12.7 times more Phosphorus, 5.9 times more Potassium, 2.7 times more Selenium and 6.3 times more Zinc than Canned Spinach Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 17.3 times more Energy, 20 times more Carbohydrate, 11.3 times more Fiber and 12 times more Protein than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Royal Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Spinach with Liquids provide inadequate amounts of Energy
- Both Canned Spinach Solids and Liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.