Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Canned Kidney Beans:
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.3 times more Vitamin B6, 5.7 times more Vitamin C and 1.3 times more Vitamin K than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Canned Kidney Beans:
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.6 times more Manganese than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.7 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 2.2 times more Phosphorus and 1.4 times more Zinc than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Canned Kidney Beans contain similar levels of Magnesium, Potassium, Sodium and Water per seven ounces.
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.3 times more Sugars than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 3.4 times more Energy, 1.6 times more Omega 3, 2.6 times more Carbohydrate, 3.1 times more Fiber and 4.1 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.