Lets compare vitamin content per 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Canned Kidney Beans:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 1.3 times more Vitamin B6, 5.7 times more Vitamin C, 7.5 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Canned Kidney Beans:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 1.6 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 2.2 times more Phosphorus, 3 times more Selenium and 1.4 times more Zinc than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Canned All Types Kidney Beans have similar amounts of Magnesium, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 1.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Energy, 1.6 times more Omega 3, 2.6 times more Carbohydrate, 3.1 times more Fiber and 4.1 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.