Comparing Nutrients in 300 calories Cooked Frozen Crookneck And Straightneck Summer Squash with SaltVS Canned Kidney Beans
Weight per 300 calories
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
1200g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 3.4 times more energy per unit of mass than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt, which is average in comparison to other foods. Cooked Frozen Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Cooked Frozen Crookneck And Straightneck Summer Squash With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Canned Kidney Beans:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 1.2 times more Vitamin B9, 19 times more Vitamin C, 25.2 times more Vitamin E and 4.4 times more Vitamin K than Canned Kidney Beans.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Canned Kidney Beans:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 2 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 2.7 times more Sodium, 2.5 times more Zinc and 4 times more Water than Canned Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 2.1 times more Omega 3, 1.3 times more Carbohydrate and 4.2 times more Sugars than Canned Kidney Beans.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Canned Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.