Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Crookneck And Straightneck Summer Squash versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Red Kidney Beans:
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.5 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 16.9 times more Vitamin B1, 4.6 times more Vitamin B2, 4.8 times more Vitamin B3, 7.6 times more Vitamin B5, 4 times more Vitamin B6 and 30.3 times more Vitamin B9 than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Red Kidney Beans provide similar amounts of Vitamin K per seven ounces.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Red Kidney Beans:
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 7.9 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.2 times more Calcium, 9.6 times more Copper, 12.9 times more Iron, 5.1 times more Magnesium, 4.2 times more Manganese, 9.9 times more Phosphorus, 5.4 times more Potassium, 10.7 times more Selenium and 8.2 times more Zinc than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 13.5 times more Energy, 7 times more Omega 3, 11.1 times more Carbohydrate, 10.9 times more Fiber and 17.6 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Red Kidney Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.