Comparing Nutrients in 300 calories Cooked Frozen Crookneck And Straightneck Summer SquashVS Red Kidney Beans
Weight per 300 calories
Cooked Frozen Crookneck And Straightneck Summer Squash
1200g
Red Kidney Beans
89g
Raw Red Kidney Beans have 13.5 times more energy per unit of mass than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash, which is high in comparison to other foods. Cooked Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash
Cooked Frozen Crookneck And Straightneck Summer Squash VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Red Kidney Beans:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have more Vitamin A, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 20.4 times more Vitamin C, 9.6 times more Vitamin E and 13 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Red Kidney Beans:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 3.2 times more Calcium, 1.4 times more Copper, 2.6 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium, 1.6 times more Zinc and 105.8 times more Water than Red Kidney Beans.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.9 times more Omega 3, 1.2 times more Carbohydrate, 15 times more Sugars and 1.2 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.