Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Red Kidney Beans:
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Vitamin B5 and 4.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 13 times more Vitamin B9 and 2 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Red Kidney Beans:
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 4.8 times more Copper, 5.8 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 5.1 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 5.3 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7.5 times more Energy, 4.8 times more Omega 3, 6.4 times more Carbohydrate, 5.7 times more Fiber and 7.5 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.