Nutrient Comparison: Zucchini Summer Squash with Skin VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Zucchini Summer Squash with Skin versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Zucchini Summer Squash with Skin vs Florida Oranges:
- 7 ounces of Zucchini Summer Squash with Skin have 2.4 times more Vitamin B2, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.2 times more Vitamin B1 and 2.5 times more Vitamin C than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Zucchini Summer Squash with Skin as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Zucchini Summer Squash with Skin vs Florida Oranges:
- 7 ounces of Zucchini Summer Squash with Skin have 1.4 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 7.4 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.7 times more Calcium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Zucchini Summer Squash with Skin as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Zucchini Summer Squash with Skin have 5.5 times more Omega 3 and 1.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.7 times more Carbohydrate, 3.7 times more Sugars and 2.4 times more Fiber than Raw Zucchini Summer Squash with Skin.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Zucchini Summer Squash with Skin as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.