Comparing Nutrients in 500 calories Zucchini Summer Squash with SkinVS Florida Oranges
Weight per 500 calories
Zucchini Summer Squash with Skin
2941g
Florida Oranges
1087g
Raw Florida Oranges have 2.7 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is low in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Zucchini Summer Squash with Skin or Florida Oranges?
Zucchini Summer Squash With Skin VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Zucchini Summer Squash with Skin or Florida Oranges?
Lets compare vitamin content per 500 calories of Zucchini Summer Squash with Skin vs Florida Oranges:
500 calories of Zucchini Summer Squash with Skin have 2.5 times more Vitamin A, 1.2 times more Vitamin B1, 6.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 8.6 times more Vitamin B6, 3.8 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
Both Zucchini Summer Squash with Skin and Florida Oranges provide similar amounts of Vitamin C per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Zucchini Summer Squash with Skin as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Zucchini Summer Squash with Skin vs Florida Oranges:
500 calories of Zucchini Summer Squash with Skin have 3.7 times more Copper, 11.1 times more Iron, 4.9 times more Magnesium, 20 times more Manganese, 8.6 times more Phosphorus, 4.2 times more Potassium, more Sodium, 10.8 times more Zinc and 2.9 times more Water than Florida Oranges.
Both Zucchini Summer Squash with Skin and Florida Oranges contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Zucchini Summer Squash with Skin have 15 times more Omega 3 and 4.7 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Zucchini Summer Squash with Skin as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.