Nutrient Comparison: Zucchini Summer Squash with Skin VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Zucchini Summer Squash with Skin versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Zucchini Summer Squash with Skin vs Florida Oranges:
- 100 grams of Zucchini Summer Squash with Skin have 2.4 times more Vitamin B2, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.2 times more Vitamin B1 and 2.5 times more Vitamin C than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Zucchini Summer Squash with Skin as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Zucchini Summer Squash with Skin vs Florida Oranges:
- 100 grams of Zucchini Summer Squash with Skin have 1.4 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 7.4 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.7 times more Calcium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Zucchini Summer Squash with Skin as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Zucchini Summer Squash with Skin have 5.5 times more Omega 3 and 1.7 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.7 times more Carbohydrate, 3.7 times more Sugars and 2.4 times more Fiber than Raw Zucchini Summer Squash with Skin.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Zucchini Summer Squash with Skin as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 100 grams.