Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen Butternut Winter Squash versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen Butternut Winter Squash vs Red Kidney Beans:
- 7 ounces of Boiled Frozen Butternut Winter Squash have more Vitamin A than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 5.5 times more Vitamin B2, 4.5 times more Vitamin B3, 5.1 times more Vitamin B5, 5.8 times more Vitamin B6, 24.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen Butternut Winter Squash vs Red Kidney Beans:
- 7 ounces of Boiled Frozen Butternut Winter Squash have 7.5 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.4 times more Calcium, 19.4 times more Copper, 11.5 times more Iron, 15.3 times more Magnesium, 6.4 times more Manganese, 29 times more Phosphorus, 10.2 times more Potassium, 6.4 times more Selenium and 23.3 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- 7 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 8.6 times more Energy, 19.9 times more Omega 3, 6.1 times more Carbohydrate and 18.3 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 7 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 3
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.