Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Boiled Red Kidney Beans:
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 16.3 times more Vitamin B9 and 10.5 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Boiled Red Kidney Beans:
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 6.9 times more Copper, 8.6 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 10.1 times more Phosphorus, 3.4 times more Potassium, 4 times more Selenium and 5.4 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 7.9 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.7 times more Energy, 2.2 times more Omega 3, 3.5 times more Carbohydrate, 5.3 times more Fiber and 13.1 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Energy and Protein
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.