Nutrient Comparison: Boiled Red Kidney Beans VS Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Succotash:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Succotash.
- While 7 oz of Raw Succotash contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 12.6 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Succotash provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Succotash:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus, 2 times more Selenium and 1.8 times more Zinc than Succotash.
- While 7 oz of Raw Succotash contain 1.4 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Succotash contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Energy, 2.2 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Succotash.
- While 7 oz of Raw Succotash contain 3.9 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Succotash offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6