Nutrient Comparison: Succotash VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Succotash versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Succotash vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Succotash have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 18.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Succotash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Succotash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Succotash vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Succotash have 1.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.8 times more Selenium and 64 times more Sodium than Raw Succotash.
- Both Succotash and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Succotash have 1.2 times more Energy, 1.5 times more Omega 3, 5 times more Omega 6 and 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Succotash and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6