Comparing Nutrients in 300 calories SuccotashVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Succotash
303g
Canned Red Kidney Beans with Liquids
370g
Succotash has 1.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Succotash or Canned Red Kidney Beans with Liquids?
Succotash VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Succotash or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Succotash vs Canned Red Kidney Beans with Liquids:
300 calories of Succotash have 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Succotash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Succotash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Succotash vs Canned Red Kidney Beans with Liquids:
300 calories of Succotash have 1.3 times more Magnesium and 1.9 times more Manganese than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Calcium, 2.2 times more Selenium, 78.2 times more Sodium and 1.3 times more Water than Raw Succotash.
Both Succotash and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Succotash have 1.2 times more Omega 3 and 4.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Fiber and 1.3 times more Protein than Raw Succotash.
Both Succotash and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6