Nutrient Comparison: Succotash VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Succotash versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Succotash vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Succotash have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 18.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Succotash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Succotash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Succotash vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Succotash have 1.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.8 times more Selenium and 64 times more Sodium than Raw Succotash.
- Both Succotash and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Succotash have 1.2 times more Energy, 1.5 times more Omega 3, 5 times more Omega 6 and 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Succotash and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6