Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Succotash
Weight per 500 calories
Boiled Red Kidney Beans
394g
Succotash
505g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Succotash. It has average energy density when compared to other foods. Raw Succotash having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Succotash?
Boiled Red Kidney Beans VS Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Succotash?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Succotash:
500 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Succotash.
While 500 kcal of Raw Succotash contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 16.1 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Succotash:
500 calories of Boiled Red Kidney Beans have 1.2 times more Calcium, 1.3 times more Iron and 1.4 times more Zinc than Succotash.
While 500 kcal of Raw Succotash contain 1.4 times more Magnesium and 1.9 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Succotash contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
500 calories of Succotash lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Raw Succotash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.7 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Succotash.
While 500 kcal of Raw Succotash contain 4.9 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Succotash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6