Nutrient Comparison: Sweetened Frozen Strawberries VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Strawberries versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Strawberries vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Sweetened Frozen Strawberries have 24.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sweetened Frozen Strawberries vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 4.6 times more Potassium and 99.3 times more Sodium than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Sliced Sweetened Frozen Strawberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Strawberries have 34.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy, 1.4 times more Fiber and 4.2 times more Protein than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Protein