Nutrient Comparison: Sweetened Frozen Strawberries VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Strawberries versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Strawberries vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sweetened Frozen Strawberries have 24.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sweetened Frozen Strawberries vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 4.6 times more Potassium and 99.3 times more Sodium than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Sliced Sweetened Frozen Strawberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Strawberries have 34.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy, 1.4 times more Fiber and 4.2 times more Protein than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Protein