Nutrient Comparison: Sweetened Frozen Strawberries VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Strawberries versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Strawberries vs Frozen Roasted Potatoes with Salt:
- 100 grams of Sweetened Frozen Strawberries have 24.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sweetened Frozen Strawberries vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 4.6 times more Potassium and 99.3 times more Sodium than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Sliced Sweetened Frozen Strawberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Strawberries have 34.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy, 1.4 times more Fiber and 4.2 times more Protein than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sweetened Frozen Strawberries provide inadequate amounts of Protein