Nutrient Comparison: Sweetened Frozen Strawberries VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Strawberries versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Strawberries vs Tomato Puree:
- 7 ounces of Sweetened Frozen Strawberries have 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.2 times more Vitamin B6, 8.6 times more Vitamin E and 2 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Sliced Sweetened Frozen Strawberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Strawberries vs Tomato Puree:
- 7 ounces of Sweetened Frozen Strawberries have 1.5 times more Manganese than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 14.4 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 3.1 times more Phosphorus, 4.5 times more Potassium and 6 times more Zinc than Sliced Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Sliced Sweetened Frozen Strawberries as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Strawberries have 2.5 times more Energy, 2.9 times more Carbohydrate and 5 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.1 times more Protein than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Sliced Sweetened Frozen Strawberries as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.