Comparing Nutrients in 300 calories Sweetened Frozen StrawberriesVS Tomato Puree
Weight per 300 calories
Sweetened Frozen Strawberries
313g
Tomato Puree
790g
Sweetened Frozen Strawberries have 2.5 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Tomato Puree?
Sweetened Frozen Strawberries VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Tomato Puree?
Lets compare vitamin content per 300 calories of Sweetened Frozen Strawberries vs Tomato Puree:
300 calories of Sweetened Frozen Strawberries have 1.5 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 65.7 times more Vitamin A, 3.9 times more Vitamin B1, 4 times more Vitamin B2, 9.2 times more Vitamin B3, 10.3 times more Vitamin B5, 10.6 times more Vitamin B6, 1.9 times more Vitamin B9, 21.6 times more Vitamin E and 5.1 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
300 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Sliced Sweetened Frozen Strawberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Strawberries vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 4.1 times more Calcium, 36.3 times more Copper, 7.6 times more Iron, 8.3 times more Magnesium, 1.7 times more Manganese, 7.8 times more Phosphorus, 11.3 times more Potassium, 2.5 times more Selenium, 23.6 times more Sodium, 15.2 times more Zinc and 3 times more Water than Sliced Sweetened Frozen Strawberries.
300 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Strawberries have 2 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.5 times more Fiber and 7.9 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
Both Sliced Sweetened Frozen Strawberries as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.