Nutrient Comparison: Sweetened Frozen Strawberries VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Strawberries versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Strawberries vs Tomato Puree:
- 1 pound of Sweetened Frozen Strawberries has 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 26 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.2 times more Vitamin B6, 8.6 times more Vitamin E and 2 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
- 1 pound of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Sliced Sweetened Frozen Strawberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Strawberries vs Tomato Puree:
- 1 pound of Sweetened Frozen Strawberries has 1.5 times more Manganese than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 14.4 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 3.1 times more Phosphorus, 4.5 times more Potassium and 6 times more Zinc than Sliced Sweetened Frozen Strawberries.
- 1 pound of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Sliced Sweetened Frozen Strawberries as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Frozen Strawberries has 2.5 times more Energy, 2.9 times more Carbohydrate and 5 times more Sugars than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.1 times more Protein than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Tomato Puree offer comparable quantities of Fiber per one pound.
- 1 pound of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Sliced Sweetened Frozen Strawberries as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.