Nutrient Comparison: Strawberries VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberries versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberries vs Oil Roasted Almonds:
- 7 ounces of Strawberries have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.8 times more Vitamin B1, 35.5 times more Vitamin B2, 9.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 89.6 times more Vitamin E than Raw Strawberries.
- Both Strawberries and Oil Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Strawberries have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Strawberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Strawberries vs Oil Roasted Almonds:
- 7 ounces of Strawberries have 32.5 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 18.2 times more Calcium, 19.9 times more Copper, 9 times more Iron, 21.1 times more Magnesium, 6.4 times more Manganese, 19.4 times more Phosphorus, 4.6 times more Potassium, 10.3 times more Selenium and 21.9 times more Zinc than Raw Strawberries.
- 7 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberries have more Omega 3 and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 19 times more Energy, 183.9 times more Fat, 280.5 times more Saturated Fat, 150.2 times more Omega 6, 2.3 times more Carbohydrate, 5.3 times more Fiber and 31.7 times more Protein than Raw Strawberries.
- Both Strawberries and Oil Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3