Comparing Nutrients in 300 calories StrawberriesVS Oil Roasted Almonds
Weight per 300 calories
Strawberries
938g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 19 times more energy per unit of mass than Raw Strawberries, which is very high in comparison to other foods. Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Strawberries or Oil Roasted Almonds?
Strawberries VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberries or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Strawberries vs Oil Roasted Almonds:
300 calories of Strawberries have 4.9 times more Vitamin B1, 2 times more Vitamin B3, 10.4 times more Vitamin B5, 7.6 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 4.7 times more Vitamin E than Raw Strawberries.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Strawberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberries vs Oil Roasted Almonds:
300 calories of Strawberries have 2.1 times more Iron, 3 times more Manganese, 4.2 times more Potassium, 1.9 times more Selenium and 616.1 times more Water than Oil Roasted Almonds.
Both Strawberries and Oil Roasted Almonds contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberries have more Omega 3, 8.2 times more Carbohydrate, 20.4 times more Sugars, more Fructose and 3.6 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 9.7 times more Fat, 14.8 times more Saturated Fat, 7.9 times more Omega 6 and 1.7 times more Protein than Raw Strawberries.
Both Strawberries and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Strawberries provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3