Comparing Nutrients in 300 calories StrawberriesVS Almond paste
Weight per 300 calories
Strawberries
938g
Almond paste
65.5g
Almond paste has 14.3 times more energy per unit of mass than Raw Strawberries, which is very high in comparison to other foods. Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Strawberries or Almond paste?
Strawberries VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberries or Almond paste?
Lets compare vitamin content per 300 calories of Strawberries vs Almond paste:
300 calories of Strawberries have 4.2 times more Vitamin B1, 3.9 times more Vitamin B3, 15.8 times more Vitamin B5, 18.7 times more Vitamin B6, 4.7 times more Vitamin B9, 8415.8 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Vitamin B2 and 3.3 times more Vitamin E than Raw Strawberries.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Strawberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberries vs Almond paste:
300 calories of Strawberries have 1.3 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 7 times more Potassium, 1.4 times more Selenium, 1.4 times more Zinc and 92.5 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberries have 4.7 times more Omega 3, 2.3 times more Carbohydrate, 1.9 times more Sugars and 6 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 6.5 times more Fat and 4.3 times more Omega 6 than Raw Strawberries.
Both Strawberries and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Strawberries provide inadequate amounts of Omega 6