Comparing Nutrients in 5 ounces Strawberries VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Strawberries	7%	7%	86%
Almond paste	8%	52%	40%

Macro Nutrients

	Strawberries	Almond paste	Recommended Dietary Allowance
Energy	1.56% 45.4kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	5.76% 0.092g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.37% 11g	52% 67.8g	130g per day for Men 19-50 years
Sugars	9.56% 6.93g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.77% 3.46g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.82g	NA	g per day for Men 19-50 years
Sucrose	% 0.67g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	18% 6.8g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Strawberries	Almond paste	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.55mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.54% 0.18mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.12% 0.067mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0.9% 0.27μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.3mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.74% 0.41mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberries	Almond paste	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	0.16% 6.24μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.26% 0.58mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	23.8% 0.55mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	6.38% 217mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	3.5% 129g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberries VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Strawberries versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Strawberries vs Almond paste:

• 5 ounces of Strawberries have 1.3 times more Vitamin B6 and 588 times more Vitamin C than Almond paste.
• While 5 oz of Almond paste contain 3.4 times more Vitamin B1, 18.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B9 and 46.7 times more Vitamin E than Raw Strawberries.
• Both Strawberries and Almond paste provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Strawberries have insufficient amounts of Vitamin B2 and Vitamin E
• 5 ounces of Almond paste have insufficient amounts of Vitamin C
• Both Raw Strawberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Strawberries vs Almond paste:

• 5 ounces of Strawberries have 6.5 times more Water than Almond paste.
• While 5 oz of Almond paste contain 10.8 times more Calcium, 9.5 times more Copper, 3.9 times more Iron, 10 times more Magnesium, 2.2 times more Manganese, 10.8 times more Phosphorus, 2.1 times more Potassium, 10.5 times more Selenium and 10.6 times more Zinc than Raw Strawberries.
• 5 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Almond paste contain 14.3 times more Energy, 92.5 times more Fat, 175.3 times more Saturated Fat, 3.1 times more Omega 3, 62 times more Omega 6, 6.2 times more Carbohydrate, 7.4 times more Sugars, 2.4 times more Fiber and 13.4 times more Protein than Raw Strawberries.
• 5 ounces of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein