Comparing Nutrients in 1 pound Strawberries VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Strawberries	7%	7%	86%
Almond paste	8%	52%	40%

Macro Nutrients

	Strawberries	Almond paste	Recommended Dietary Allowance
Energy	5% 145kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.8% 35g	167% 217g	130g per day for Men 19-50 years
Sugars	30.6% 22g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.3% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.03g	NA	g per day for Men 19-50 years
Sucrose	% 2.13g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	5.43% 3.04g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Strawberries	Almond paste	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2.87% 0.86μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	296% 267mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberries	Almond paste	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	0.5% 20μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.2% 1.86mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	20.4% 694mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	11% 413g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberries VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Strawberries versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Strawberries vs Almond paste:

• 1 pound of Strawberries has 1.3 times more Vitamin B6 and 588 times more Vitamin C than Almond paste.
• While 1 lb of Almond paste contains 3.4 times more Vitamin B1, 18.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B9 and 46.7 times more Vitamin E than Raw Strawberries.
• Both Strawberries and Almond paste provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Strawberries have insufficient amounts of Vitamin B2 and Vitamin E
• 1 pound of Almond paste have insufficient amounts of Vitamin C
• Both Raw Strawberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Strawberries vs Almond paste:

• 1 pound of Strawberries has 6.5 times more Water than Almond paste.
• While 1 lb of Almond paste contains 10.8 times more Calcium, 9.5 times more Copper, 3.9 times more Iron, 10 times more Magnesium, 2.2 times more Manganese, 10.8 times more Phosphorus, 2.1 times more Potassium, 10.5 times more Selenium and 10.6 times more Zinc than Raw Strawberries.
• 1 pound of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 14.3 times more Energy, 92.5 times more Fat, 175.3 times more Saturated Fat, 3.1 times more Omega 3, 62 times more Omega 6, 6.2 times more Carbohydrate, 7.4 times more Sugars, 2.4 times more Fiber and 13.4 times more Protein than Raw Strawberries.
• 1 pound of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein