Comparing Nutrients in 1 kilogram Strawberries VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Strawberries	7%	7%	86%
Almond paste	8%	52%	40%

Macro Nutrients

	Strawberries	Almond paste	Recommended Dietary Allowance
Energy	11% 320kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	40.6% 0.65g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	368% 478g	130g per day for Men 19-50 years
Sugars	67.4% 49g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.7% 24.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 4.7g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	126% 48g	38g per day for Men 19-50 years
Protein	12% 6.7g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Strawberries	Almond paste	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.86mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.33% 1.9μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	653% 588mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberries	Almond paste	Recommended Dietary Allowance
Calcium	16% 160mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	53.3% 0.48mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.3% 4.1mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	168% 3.86mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	45% 1530mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	135% 15mg	11mg per day for Men 19-50 years
Water	24.6% 910g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberries VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Strawberries versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Strawberries vs Almond paste:

• 1 kilogram of Strawberries has 1.3 times more Vitamin B6 and 588 times more Vitamin C than Almond paste.
• While 1 kg of Almond paste contains 3.4 times more Vitamin B1, 18.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B9 and 46.7 times more Vitamin E than Raw Strawberries.
• Both Strawberries and Almond paste provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Strawberries have insufficient amounts of Vitamin B2 and Vitamin E
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C
• Both Raw Strawberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Strawberries vs Almond paste:

• 1 kilogram of Strawberries has 6.5 times more Water than Almond paste.
• While 1 kg of Almond paste contains 10.8 times more Calcium, 9.5 times more Copper, 3.9 times more Iron, 10 times more Magnesium, 2.2 times more Manganese, 10.8 times more Phosphorus, 2.1 times more Potassium, 10.5 times more Selenium and 10.6 times more Zinc than Raw Strawberries.
• 1 kilogram of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 14.3 times more Energy, 92.5 times more Fat, 175.3 times more Saturated Fat, 3.1 times more Omega 3, 62 times more Omega 6, 6.2 times more Carbohydrate, 7.4 times more Sugars, 2.4 times more Fiber and 13.4 times more Protein than Raw Strawberries.
• 1 kilogram of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein