Nutrient Comparison: Frozen Succotash VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Succotash versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Succotash vs Boiled California Red Kidney Beans:
- 7 ounces of Frozen Succotash have 2.5 times more Vitamin B3 and 7.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Succotash, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Succotash vs Boiled California Red Kidney Beans:
- 7 ounces of Frozen Succotash have 11.3 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.1 times more Calcium, 4.6 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Boiled California Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Succotash have 2.1 times more Omega 3 and 18.1 times more Omega 6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Energy, 2.3 times more Fiber and 2.1 times more Protein than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6