Comparing Nutrients in 1 pound Frozen Succotash VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Succotash	16%	8%	76%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Frozen Succotash	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	14.5% 422kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	4.16% 4.04g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	2.35% 0.75g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	19% 0.3g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	9.63% 1.64g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.6% 90g	78% 102g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	111% 42g	38g per day for Men 19-50 years
Protein	35% 19.5g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Succotash	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.24mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43% 38.6mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Succotash	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	58% 1.34mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.5% 354mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	39.4% 1338mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	9.1% 336g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Succotash VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Succotash versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Succotash vs Boiled California Red Kidney Beans:

• 1 pound of Frozen Succotash has 2.5 times more Vitamin B3 and 7.1 times more Vitamin C than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Frozen Succotash, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Succotash vs Boiled California Red Kidney Beans:

• 1 pound of Frozen Succotash has 11.3 times more Sodium than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 4.1 times more Calcium, 4.6 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Boiled California Red Kidney Beans contain similar levels of Manganese per one pound.
• 1 pound of Frozen Succotash lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Succotash has 2.1 times more Omega 3 and 18.1 times more Omega 6 than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Energy, 2.3 times more Fiber and 2.1 times more Protein than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6