Nutrient Comparison: Frozen Succotash VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Succotash versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Succotash vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frozen Succotash have 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Frozen Succotash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Frozen Succotash, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Succotash vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.8 times more Selenium, 5.7 times more Sodium and 1.3 times more Zinc than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Succotash have 1.3 times more Omega 3, 4.3 times more Omega 6 and 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Frozen Succotash and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Fiber and Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6