Nutrient Comparison: Sugar VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, white granulated.
- 7 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sugars, white granulated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sugar vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 160 times more Calcium, 249 times more Copper, 48.6 times more Iron, more Magnesium, 305.8 times more Manganese, more Phosphorus, 329.5 times more Potassium, 3195 times more Selenium and 406 times more Zinc than Sugars, white granulated.
- 7 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugar have 8.5 times more Carbohydrate and 42.8 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sugars, white granulated.
- 7 ounces of Sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein