Comparing Nutrients in 500 calories SugarVS Brazilnuts
Weight per 500 calories
Sugar
129g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Sugars, white granulated, which is very high in comparison to other foods. Sugar having high energy density.
Discover which food has more nutrients per 500 calories - Sugar or Brazilnuts?
Discover which food has more nutrients per 500 calories - Sugar or Brazilnuts?
Lets compare vitamin content per 500 calories of Sugar vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Sugars, white granulated.
500 calories of Sugar have insufficient amounts of Vitamin B1 and Vitamin E
Both Sugars, white granulated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sugar vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 94 times more Calcium, 146.2 times more Copper, 28.5 times more Iron, more Magnesium, 179.6 times more Manganese, more Phosphorus, 193.5 times more Potassium, 1876.3 times more Selenium and 238.4 times more Zinc than Sugars, white granulated.
500 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar have 14.5 times more Carbohydrate and 72.9 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugars, white granulated.
Both Sugar and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Sugar provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Sugars, white granulated as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.