Nutrient Comparison: Sweet Potato Leaves VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Potato Leaves versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Potato Leaves vs Boiled Red Kidney Beans:
- 7 ounces of Sweet Potato Leaves have more Vitamin A, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 9.2 times more Vitamin C and 36 times more Vitamin K than Boiled Red Kidney Beans.
- Both Sweet Potato Leaves and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sweet Potato Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Potato Leaves vs Boiled Red Kidney Beans:
- 7 ounces of Sweet Potato Leaves have 2.8 times more Calcium, 1.6 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3 times more Iron, 1.8 times more Phosphorus and 1.3 times more Selenium than Raw Sweet Potato Leaves.
- 7 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 3 times more Energy, 4.7 times more Omega 3, 2.6 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Raw Sweet Potato Leaves.
- 7 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Sweet Potato Leaves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.