Nutrient Comparison: Sweet Potato Leaves VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Potato Leaves versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Potato Leaves vs Boiled Red Kidney Beans:
- 100 grams of Sweet Potato Leaves have more Vitamin A, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 9.2 times more Vitamin C and 36 times more Vitamin K than Boiled Red Kidney Beans.
- Both Sweet Potato Leaves and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sweet Potato Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Potato Leaves vs Boiled Red Kidney Beans:
- 100 grams of Sweet Potato Leaves have 2.8 times more Calcium, 1.6 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3 times more Iron, 1.8 times more Phosphorus and 1.3 times more Selenium than Raw Sweet Potato Leaves.
- 100 grams of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 3 times more Energy, 4.7 times more Omega 3, 2.6 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Raw Sweet Potato Leaves.
- 100 grams of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Sweet Potato Leaves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.