Nutrient Comparison: Frozen Sweet Potato Puffs VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Sweet Potato Puffs versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Sweet Potato Puffs vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 13.7 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 7 ounces for Frozen Sweet Potato Puffs vs Canned Orange Juice:
- 7 ounces of Frozen Sweet Potato Puffs have 5.7 times more Calcium, 4 times more Iron, 1.3 times more Potassium and 62.5 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Sweet Potato Puffs have 3.4 times more Energy, 23.9 times more Fat, 2.8 times more Carbohydrate, 6.3 times more Fiber and 2 times more Protein than Canned Orange Juice.
- Both Frozen Sweet Potato Puffs and Canned Orange Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein