Comparing Nutrients in 300 calories Frozen Sweet Potato PuffsVS Canned Orange Juice
Weight per 300 calories
Frozen Sweet Potato Puffs
186g
Canned Orange Juice
638g
Frozen Sweet Potato Puffs have 3.4 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato Puffs or Canned Orange Juice?
Frozen Sweet Potato Puffs VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato Puffs or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato Puffs vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 46.9 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
300 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Sweet Potato Puffs vs Canned Orange Juice:
300 calories of Frozen Sweet Potato Puffs have 1.7 times more Calcium and 18.2 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Potassium and 4.8 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Canned Orange Juice contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Sweet Potato Puffs have 7 times more Fat and 1.8 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Sugars and 1.7 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber