Comparing Nutrients in 7 ounces Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%
Almond paste	8%	52%	40%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Almond paste	Recommended Dietary Allowance
Energy	24.8% 718kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	20.8% 6.64g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	19% 3.26g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.6% 111g	73% 95g	130g per day for Men 19-50 years
Sugars	NA	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	25% 9.53g	38g per day for Men 19-50 years
Protein	19% 10.7g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.6% 0.81mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.2% 0.48mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Almond paste	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.7% 5.26mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 691mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	64% 35μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	110% 1651mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	1.2% 45g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Almond paste:

• 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B12 than Almond paste.
• While 7 oz of Almond paste contain 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Almond paste provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Almond paste have insufficient amounts of Vitamin B12
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Almond paste:

• 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.7 times more Iron, 1.3 times more Phosphorus, 4.2 times more Selenium and 92.4 times more Sodium than Almond paste.
• While 7 oz of Almond paste contain 5.1 times more Calcium, 6.4 times more Copper, 10.8 times more Magnesium, 2 times more Manganese, 5 times more Potassium and 4.4 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.3 times more Saturated Fat than Almond paste.
• While 7 oz of Almond paste contain 1.3 times more Energy, 2.1 times more Fat, 2.3 times more Omega 3, 3.4 times more Omega 6 and 1.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Almond paste offer comparable quantities of Carbohydrate per seven ounces.