Comparing Nutrients in 100 calories Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Almond paste
Weight per 100 calories
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
27.6g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Sweet rolls, cinnamon, refrigerated dough with frosting, baked, which is very high in comparison to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting, baked having high energy density.
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Almond paste?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Almond paste?
Lets compare vitamin content per 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Almond paste:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 6.3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin B2 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Almond paste:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.1 times more Iron, 1.7 times more Phosphorus, 5.3 times more Selenium and 117 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 4 times more Calcium, 5.1 times more Copper, 8.6 times more Magnesium, 1.6 times more Manganese, 3.9 times more Potassium and 3.4 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.6 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Fat, 1.8 times more Omega 3, 2.7 times more Omega 6 and 1.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3