Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Oil Roasted Almonds:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 4.4 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.2 times more Vitamin B2 and 3.5 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Oil Roasted Almonds:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 4.3 times more Selenium and 832 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.6 times more Calcium, 13.5 times more Copper, 1.4 times more Iron, 22.8 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 11.1 times more Potassium and 9 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 4.2 times more Fat, 1.3 times more Saturated Fat, 8.2 times more Omega 6 and 3.9 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3