Nutrient Comparison: Sweetener, syrup, agave VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetener, syrup, agave versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetener, syrup, agave vs Cooked Frozen Carrots:
- 7 ounces of Sweetener, syrup, agave have 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9, 7.4 times more Vitamin C and 1.7 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 105.8 times more Vitamin A than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Cooked Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Sweetener, syrup, agave as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetener, syrup, agave vs Cooked Frozen Carrots:
- 7 ounces of Sweetener, syrup, agave have 2.8 times more Selenium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 35 times more Calcium, 9.1 times more Copper, 5.9 times more Iron, 11 times more Magnesium, 33.4 times more Manganese, 31 times more Phosphorus, 48 times more Potassium, 14.8 times more Sodium, 35 times more Zinc and 3.9 times more Water than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetener, syrup, agave have 8.4 times more Energy, 9.9 times more Carbohydrate, 16.7 times more Sugars and 198.6 times more Fructose than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 16.5 times more Fiber than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.