Sweetener, syrup, agave has 8.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Cooked Frozen Carrots?
Sweetener, Syrup, Agave VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Sweetener, syrup, agave vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 886 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 3 times more Vitamin B6, 3.1 times more Vitamin B9, 8.6 times more Vitamin E and 5.1 times more Vitamin K than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Cooked Frozen Carrots provide similar amounts of Vitamin C per 100 calories.
100 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Sweetener, syrup, agave as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetener, syrup, agave vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 293.2 times more Calcium, 76.3 times more Copper, 49.3 times more Iron, 92.2 times more Magnesium, 279.8 times more Manganese, 259.7 times more Phosphorus, 402.2 times more Potassium, 3 times more Selenium, 123.6 times more Sodium, 293.2 times more Zinc and 33 times more Water than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetener, syrup, agave have 2 times more Sugars and 23.7 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 138.2 times more Fiber and 54 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein