Nutrient Comparison: Sweetener, syrup, agave VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sweetener, syrup, agave versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetener, syrup, agave vs Cooked Frozen Carrots:
- 100 grams of Sweetener, syrup, agave have 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9, 7.4 times more Vitamin C and 1.7 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 105.8 times more Vitamin A than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Cooked Frozen Carrots provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Sweetener, syrup, agave as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetener, syrup, agave vs Cooked Frozen Carrots:
- 100 grams of Sweetener, syrup, agave have 2.8 times more Selenium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 35 times more Calcium, 9.1 times more Copper, 5.9 times more Iron, 11 times more Magnesium, 33.4 times more Manganese, 31 times more Phosphorus, 48 times more Potassium, 14.8 times more Sodium, 35 times more Zinc and 3.9 times more Water than Sweetener, syrup, agave.
- 100 grams of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetener, syrup, agave have 8.4 times more Energy, 9.9 times more Carbohydrate, 16.7 times more Sugars and 198.6 times more Fructose than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 and 16.5 times more Fiber than Sweetener, syrup, agave.
- 100 grams of Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.