Comparing Nutrients in 7 ounces Sweeteners, for baking, contains sugar and sucralose VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Sweeteners, for baking, contains sugar and sucralose	Red Kidney Beans	Recommended Dietary Allowance
Energy	27.2% 790kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.17% 2.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	NA	44.4% 0.71g	1.6g per day for Men 19-50 years
Omega 6	NA	2.66% 0.45g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	152% 198g	94% 122g	130g per day for Men 19-50 years
Sugars	129% 93g	5.75% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 93g	NA	g per day for Men 19-50 years
Fiber	NA	79.4% 30g	38g per day for Men 19-50 years
Protein	0% 0g	80% 44.7g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, contains sugar and sucralose	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	26% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.26% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, contains sugar and sucralose	Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.2% 2mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	1.76% 0.016mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.37μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	115% 806mg	700mg per day for Men 19-50 years
Potassium	0.12% 3.97mg	79.3% 2697mg	3400mg per day for Men 19-50 years
Selenium	NA	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	50.3% 5.54mg	11mg per day for Men 19-50 years
Water	0.023% 0.85g	0.63% 23.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, for baking, contains sugar and sucralose VS Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweeteners, for baking, contains sugar and sucralose versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweeteners, for baking, contains sugar and sucralose vs Red Kidney Beans:

• Both Sweeteners, for baking, contains sugar and sucralose and Raw Red Kidney Beans have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Sweeteners, for baking, contains sugar and sucralose vs Red Kidney Beans:

• 7 oz of Raw Red Kidney Beans contain 83 times more Calcium, 87.4 times more Copper, 111.5 times more Iron, more Magnesium, 277.8 times more Manganese, more Phosphorus, 679.5 times more Potassium and 279 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
• 7 ounces of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweeteners, for baking, contains sugar and sucralose have 1.6 times more Carbohydrate and 22.4 times more Sugars than Red Kidney Beans.
• While 7 oz of Raw Red Kidney Beans contain more Protein than Sweeteners, for baking, contains sugar and sucralose.
• Both Sweeteners, for baking, contains sugar and sucralose and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
• 7 ounces of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein