Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweeteners, tabletop, fructose, liquid versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, fructose, liquid vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 7 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweeteners, tabletop, fructose, liquid as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Sweeteners, tabletop, fructose, liquid vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 34 times more Calcium, 3.6 times more Copper, 10.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, 148 times more Sodium, 5.1 times more Zinc and 3.3 times more Water than Sweeteners, tabletop, fructose, liquid.
- 7 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweeteners, tabletop, fructose, liquid as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweeteners, tabletop, fructose, liquid have 3.3 times more Energy, 5.2 times more Carbohydrate and 41.1 times more Sugars than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain more Omega 3, 43 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- 7 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweeteners, tabletop, fructose, liquid as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.