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Comparing Nutrients in 7 ounces Syrup, CaneVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Syrup, Cane
0%
0%
100%
California Red Kidney Beans
29%
1%
70%
7 oz ▼

Macro Nutrients

18.4%534kcal
Energy
22.6%655kcal
534 kcalvs655 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.51%0.5g
0 gvs0.5 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.22%0.071g
0 gvs0.071 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0%0g
Omega 3
10.4%0.17g
0 gvs0.17 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.63%0.11g
0 gvs0.11 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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112%145g
Carbohydrate
91%119g
145 gvs119 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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200%145g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
145 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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0%0g
Fiber
130%49.4g
0 gvs49.4 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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0%0g
Protein
86.4%48.4g
0 gvs48.4 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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21.5%0.26mg
Vitamin B1
87.5%1.05mg
Thiamine
0.26 mgvs1.05 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B2
33.4%0.43mg
Riboflavin
0.12 mgvs0.43 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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1.24%0.2mg
Vitamin B3
25.5%4.1mg
Niacin, nicotinic acid, niacinamide
0.2 mgvs4.1 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
31%1.55mg
Pantothenic acid
NA mgvs1.55 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
60.6%0.79mg
Pyridoxine
0 mgvs0.79 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
195%782μg
Folates and Folic Acid
0 μgvs782 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
9.92%8.93mg
Ascorbic acid
0 mgvs8.93 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

2.58%25.8mg
Calcium
38.7%387mg
25.8 mgvs387 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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4.4%0.04mg
Copper
243%2.2mg
0.04 mgvs2.2 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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89.3%7.14mg
Iron
232%18.6mg
7.14 mgvs18.6 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
75.6%318mg
20 mgvs318 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
86.3%2mg
NA mgvs2 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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2.27%16mg
Phosphorus
115%804mg
16 mgvs804 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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3.68%125mg
Potassium
87%2957mg
125 mgvs2957 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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2.53%1.4μg
Selenium
11.5%6.35μg
1.4 μgvs6.35 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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7.67%115mg
Sodium
1.46%22mg
115 mgvs22 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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3.43%0.38mg
Zinc
46%5.06mg
0.38 mgvs5.06 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.4%51.6g
Water
0.63%23.3g
51.6 gvs23.3 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Syrup, Cane VS California Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrup, Cane versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrup, Cane vs California Red Kidney Beans:

Comparing minerals per 7 ounces for Syrup, Cane vs California Red Kidney Beans:

Comparison of macro-nutrients per 7 ounces:




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