Lets compare vitamin content per 100 grams of Syrup, Cane vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 20.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
Both Syrup, Cane as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrup, Cane vs California Red Kidney Beans:
Syrup, Cane has 5.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Calcium, 55 times more Copper, 2.6 times more Iron, 16 times more Magnesium, 50.6 times more Phosphorus, 23.7 times more Potassium, 4.6 times more Selenium and 13.4 times more Zinc than Syrup, Cane.
Comparison of macro-nutrients per 100 grams:
Syrup, Cane has 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Syrup, Cane as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.